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Report on International Yoga Day

Title/ Theme of Event: International Yoga Day.
Duration & Date: 1.5 hrs & 21/06/2023
Time: 1.30 pm to 3.00pm
Venue: – Auditorium Hall, 4th Floor, H.K.I.M.S.R Campus.

Introduction:
Since 2015, International Yoga Day is celebrated on June 21st every year. It is observed on the summer solstice every year. The date was selected because it coincides with the longest day of the year in the Northern Hemisphere and has special meaning in many parts of the world.

Different themes utilised while celebrating International Yoga Day.

2015 – Yoga for Harmony & Peace.
2016 – Yoga for the achievement of the sustainable Development Goals.
2017 – Yoga for Health
2018 – Yoga for Peace
2019- Yoga for Heart
2020 – Yoga for Health – yoga at Home.
2021 – Yoga for Wellness.
2022 – Yoga for Humanity
2023 – Yoga for Vasudhaiva Kutumbakam.

Yoga for Vasudhaiva Kutumbakam is the theme for this year’s International Yoga Day 2023, which beautifully captures our shared aspiration for “One Earth, One Family, and One Future.” From the United Nations headquarters in New York, Prime Minister Narendra Modi will lead the global celebration of yoga this year.

The motto for IDY 2023 is “Yoga for Vasudhaiva Kutumbakam,” highlighting the theme of global unity.

Objectives: Sahaja Yoga helps restore balance and a sense of well-being and improve self-esteem. It also revitalizes energy, restores optimism, peace, and contentment. You’ll develop the ability to self-regulate your attention and focus on the present moment with curiosity, openness, and acceptance.

Programme Schedule: Programme Schedule of Workshop
Mode: Off-line
Day: Wednesday Date: 21/06/2023 Time: 1.30 pm to 3.00 pm

Time	Details of the Program
1.30 pm to 1.35 pm	Welcome Note
1.35 am to 1.45 pm	Genesis of the Program by Prof. Nilesh Manore
1.45 pm to 1.50 pm	Felicitation of the Resource Person by Dr. Govind Shinde – Director
1.50 pm to 2.45 pm	Address by Keynote Speaker – Mr. Manoj Menon & Mrs. Geetika Tewari
2.45 pm to 3.00 pm	Practical Demonstration of Meditation.
3.00 pm to 03.05 pm	Vote of Thanks by Prof. Neha Sharma

Resource Person:

Mr. Manoj Menon – Conducting Sahaj yoga Meditation from last 10 years.
Mrs. Geetika Tewari – Conducting Sahaj yoga Meditation from last 23 yrs.
Dr. Suchita Krishnaprasad – Conducting Sahaj yoga Meditation -20 years.
Mrs. Pallavi Bandekar – Conducting Sahaj yoga Meditation – 15 years.

Brief Programme Details:

Mrs. Geetika Tewari explain about Sahaja Yoga Meditation

: –
The Sense of inner calm that you experience during Sahaja’s state of meditation boosts your emotional resilience, which ensures that you can effectively cope with stressful life events now and over the longer term. The Kundalini energy is a living force that is not only working for us during meditation; it’s always working for us. Sahaj Yoga provides all the benefits offered by mediation since meditation is the key vehicle through which you can achieve this ultimate spiritual union. Sahaj Yoga can go well beyond achieving the typical benefits of common forms of Mediation.

Sahaj Yoga helps restore balance and a sense of well- being and improve self-esteem. It also revitalizes energy, restore optimism, peace, and contentment. You’ll develop the ability to self -regulate your attention and focus on the present moment with curiosity, openness, and acceptance. You’ll find that you’re able to observe and monitor your thoughts, feelings, and sensations as they’re happening. The result is increased self-awareness, institution, and introspection. Your communication skills improve and your compassion and empathy for both self and others is enhanced. You become attuned to both the flow of energy and information within your own mind, as well as to the minds of others. Yours overall personality improves. Your relationships improve. Creativity, focus, productivity, and decision-making ability improve.

Mr. Manoj Menon conducted Practical session of Sahaja yoga Meditation.

The constant practice of mediation in Sahaj yoga enhances emotional stability by helping you self- regulates your emotions and respond to life’s stress reflectively, rather than reflexively. The present-centred awareness that results from the meditation allows helps you manage negative thoughts and feelings and regulate self-damaging emotions such as anger, fear, anxiety, and feelings of low self-worth. You’re better equipped to confront and solve your problems, rather than just feeling guilty about your “mistakes.”