International Yoga Day marked a fitting celebration at H.K Institute of Management Studies and Research, Mumbai

The Indian culture has bestowed invaluable gifts to the universe and it has always been put an exemplary icon for its valuable contribution in the field of developing morality, values, relations, spirituality, health and education in the world to follow and consider in their societies.

Yoga is a 5,000-year-old physical, mental and spiritual practice having its origin in India, which aims to transform both body and mind. On December 11 in 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga (Antarashtriya Yog Divas), or commonly and unofficially referred to as Yoga Day.

Following the appreciable effort of Hon’ble Prime Minister and in the string of Yoga celebrations in the nation the Third International Day of Yoga 2022 was celebrated at H.K. Institute of Management Studies & Research. The celebrations proceeded on the theme ‘Yoga for Health’ to highlight yoga’s holistic approach to both physical and mental well-being and its ability to create a balance between body and mind. The program started with the introduction and practice sessions where participants were introduced to Yoga, Pranayama and Meditation.

Dr.Govind Shinde ,Director,HKIMSR also encouraged all to  know the science of yoga deeply. He also expressed his hope that the day will mark the day where all in Institute community will take advantage of the wonderful science & techniques of yoga and benefit from it as the rest of the world is doing too. Management, teachers and students actively participated in the celebration and did some yogic Asanas.

The participants of this celebration were pleased and happy after performing meditation & different Yoga Asans (postures) as they felt sooth and peace in their minds and it is a big asset for them to be stress free and energetic in executing the different responsibilities of career & life.